Jason Gilliland 30:00 row
6,282m
Meters
30:00.0
Time
2:23.2
Pace
355
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 218 |
November 30, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 19 | 116 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 82 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 128 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 125 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 123 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 125 |
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Workout Graph
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