Jason Gilliland v2000m/3:00r...4 row
5,000m
Meters
21:36.5
Time
2:09.6
Pace
308
Calories
143
Heart Rate
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,937m |
| Overall Time | 33:36.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 215 |
December 05, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 20 | 143 | |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 20 | 133 | |
| r: 3:00 | 512m | ||||||
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 19 | 142 | |
| r: 3:00 | 461m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 | 138 | |
| r: 3:00 | 462m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 162 | |
| r: 3:00 | 502m | ||||||
| r1,937m |
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Workout Graph
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