Jason Gilliland v0:45/0:45r...4 row
637m
Meters
3:00.0
Time
2:21.2
Pace
36
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,151m |
| Overall Time | 6:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 0 |
December 09, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | |
| 0:45.0 | 135m | 2:46.6 | 76 | 560 | 20 | |
| r: 0:45 | 131m | |||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 23 | |
| r: 0:45 | 133m | |||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 21 | |
| r: 0:45 | 133m | |||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 21 | |
| r: 0:45 | 117m | |||||
| r514m |
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Workout Graph
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