Jason Gilliland 47:09 row
10,019m
Meters
47:09.5
Time
2:21.2
Pace
568
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 217 |
January 03, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.5 | 10,019m | 2:21.2 | 124 | 727 | 20 | 128 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 106 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 112 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 119 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 120 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 124 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 130 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 135 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 144 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 145 |
| 47:09.5 | 481m | 2:14.6 | 143 | 793 | 21 | 148 |
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Workout Graph
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