Tyler Landle v500m/r...14 row
12,931
Meters
1:01:46.9
Time
2:23.3
Pace
694
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,931 |
| Overall Time | 1:01:46.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 129 |
August 27, 2025 18:37:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:46.9 | 12,931 | 2:23.3 | 119 | 709 | 22 | 145 |
| 4:13.5 | 500 | 4:13.5 | 21 | 373 | 12 | 109 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 22 | 139 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 20 | 123 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 22 | 132 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 29 | 148 |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 22 | 146 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 31 | 167 |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 22 | 148 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 | 175 |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 22 | 149 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | 161 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 22 | 148 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 35 | 177 |
| 7:25.9 | 1,581 | 2:21.0 | 125 | 729 | 23 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Below Boston, Boston - Aerobic Capacity 8