Tyler Landle v1500m/r...7 row
6,589
Meters
30:05.2
Time
2:16.9
Pace
359
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,589 |
| Overall Time | 30:05.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 131 |
October 05, 2025 12:40:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,589 | 2:16.9 | 136 | 768 | 23 | 144 |
| 7:03.5 | 1,500 | 2:21.1 | 124 | 728 | 22 | 150 |
| 6:48.4 | 1,500 | 2:16.1 | 139 | 777 | 23 | 153 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | 158 |
| 6:54.5 | 1,500 | 2:18.1 | 133 | 756 | 23 | 143 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | 156 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 22 | 149 |
| 0:24.0 | 89 | 2:14.8 | 143 | 791 | 20 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Hot 'N Cold, EXR World - Above and Below 2