Tyler Landle v1:00/r...11 row
3,872
Meters
18:00.0
Time
2:19.4
Pace
215
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,872 |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 150 |
July 13, 2026 14:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,872 | 2:19.4 | 129 | 716 | 23 | 132 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | 115 |
| 2:00.0 | 416 | 2:24.2 | 117 | 630 | 20 | 127 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 21 | 128 |
| 2:00.0 | 395 | 2:31.8 | 100 | 660 | 20 | 139 |
| 1:30.0 | 293 | 2:33.5 | 97 | 720 | 23 | 150 |
| 1:00.0 | 254 | 1:58.1 | 212 | 960 | 32 | 148 |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 31 | 145 |
| 2:00.0 | 445 | 2:14.8 | 143 | 720 | 25 | 138 |
| 2:00.0 | 430 | 2:19.5 | 129 | 690 | 23 | 138 |
| 2:00.0 | 428 | 2:20.1 | 127 | 690 | 21 | 139 |
| 1:00.0 | 213 | 2:20.8 | 125 | 660 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on Déjà Vu, EXR World - Blast Pyramid 2