Tyler Landle v1000m/r...11 row
11,000m
Meters
52:49.6
Time
2:24.0
Pace
594
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 52:49.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
| Drag Factor | 0 |
August 27, 2024 14:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:49.6 | 11,000m | 2:24.0 | 117 | 702 | 23 | |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 20 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 22 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | |
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 22 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 22 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | |
| 10:01.5 | 2,000m | 2:30.3 | 103 | 654 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Bled - Aerobic Capacity 6