Tyler Landle v1000m/r...6 row
11,571m
Meters
55:07.4
Time
2:22.9
Pace
629
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,571m |
| Overall Time | 55:07.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1269 |
| Drag Factor | 0 |
August 31, 2024 14:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.4 | 11,571m | 2:22.9 | 120 | 712 | 23 | 145 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 20 | 137 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 22 | 134 |
| 18:31.5 | 4,000m | 2:18.9 | 130 | 749 | 24 | 151 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 21 | 139 |
| 18:56.0 | 4,000m | 2:22.0 | 122 | 720 | 24 | 153 |
| 2:52.5 | 571m | 2:31.0 | 102 | 649 | 21 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Henley - Medium Tempo 3