Tyler Landle v10:00/r...5 row
5,417m
Meters
25:07.4
Time
2:19.1
Pace
294
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,417m |
| Overall Time | 25:07.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 0 |
September 04, 2024 14:27:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.4 | 5,417m | 2:19.1 | 130 | 747 | 24 | 150 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 22 | 144 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 154 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 148 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 153 |
| 0:07.4 | 27m | 2:17.0 | 136 | 768 | 8 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Bled - Cadence Drill 2