Tyler Landle v5:00/r...17 row
5,969m
Meters
28:00.0
Time
2:20.7
Pace
321
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.6 |
| Overall Distance | 5,969m |
| Overall Time | 29:30.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 0 |
September 13, 2024 15:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,969m | 2:20.7 | 126 | 732 | 26 | 148 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 157 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 151 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 159 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 153 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 144 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 154 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 148 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 148 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 155 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 159 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 151 | |
| r: 1:30 | 0m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 39 | 153 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 139 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | 158 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 146 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 158 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | 137 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1