Tyler Landle v1500m/r...11 row
11,000m
Meters
51:14.0
Time
2:19.7
Pace
596
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 51:14.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1229 |
| Drag Factor | 0 |
September 21, 2024 15:34:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.0 | 11,000m | 2:19.7 | 128 | 741 | 24 | 152 |
| 7:16.0 | 1,500m | 2:25.3 | 114 | 692 | 22 | 152 |
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 23 | 160 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | 158 |
| 7:04.5 | 1,500m | 2:21.5 | 124 | 725 | 24 | 146 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 169 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 24 | 150 |
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 24 | 150 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | 163 |
| 7:03.5 | 1,500m | 2:21.1 | 124 | 728 | 24 | 159 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 165 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 23 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2