Tyler Landle v5:00/r...8 row
12,724m
Meters
1:00:00.0
Time
2:21.4
Pace
676
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,724m |
| Overall Time | 1:00:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 0 |
September 29, 2024 11:38:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,724m | 2:21.4 | 124 | 725 | 24 | 146 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 140 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 148 |
| 12:00.0 | 2,566m | 2:20.2 | 127 | 736 | 24 | 148 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | 140 |
| 12:00.0 | 2,516m | 2:23.0 | 119 | 711 | 25 | 157 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | 154 |
| 12:00.0 | 2,596m | 2:18.6 | 131 | 751 | 25 | 154 |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 24 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2