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Tyler Landle v500m/r...23 row

13,000m

Meters

1:00:33.9

Time

2:19.7

Pace

707

Calories

142

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time1:00:33.9
Average Watts128
Calories Per Hour741
Stroke Rate25
Stroke Count1520
Drag Factor0

October 01, 2024 13:50:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Henley - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:33.9 13,000m 2:19.7 128 741 25 142
2:36.0 500m 2:36.0 92 617 21 110
2:26.9 500m 2:26.9 110 679 22 118
2:24.0 500m 2:24.0 117 703 22 120
2:16.9 500m 2:16.9 136 769 24 150
2:15.0 500m 2:15.0 142 789 24 138
2:12.4 500m 2:12.4 151 818 26 146
2:21.0 500m 2:21.0 125 729 24 139
2:15.4 500m 2:15.4 141 785 24 148
2:11.9 500m 2:11.9 153 824 26 156
2:09.5 500m 2:09.5 161 854 28 153
2:23.5 500m 2:23.5 118 707 24 134
2:12.9 500m 2:12.9 149 813 26 153
2:10.4 500m 2:10.4 158 843 28 164
2:08.0 500m 2:08.0 167 874 30 159
2:04.9 500m 2:04.9 180 918 32 160
2:31.4 500m 2:31.4 101 647 23 145
2:18.0 500m 2:18.0 133 758 24 143
2:16.0 500m 2:16.0 139 778 26 165
2:15.4 500m 2:15.4 141 785 28 163
2:32.4 500m 2:32.4 99 640 23 133
2:16.0 500m 2:16.0 139 778 24 141
2:15.5 500m 2:15.5 141 784 26 144
10:00.5 2,000m 2:30.1 103 656 25 153
r0m

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Workout Graph

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