Tyler Landle v1000m/r...13 row
14,668m
Meters
1:06:50.2
Time
2:16.6
Pace
801
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,668m |
| Overall Time | 1:06:50.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1629 |
| Drag Factor | 0 |
October 04, 2024 17:29:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:50.2 | 14,668m | 2:16.6 | 137 | 771 | 24 | 143 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 125 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 130 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 157 |
| 8:59.4 | 1,900m | 2:21.9 | 122 | 721 | 22 | 147 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 163 |
| 8:16.5 | 1,900m | 2:10.6 | 157 | 840 | 23 | 138 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 157 |
| 8:57.5 | 1,900m | 2:21.4 | 124 | 725 | 23 | 143 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 162 |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 24 | 140 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 32 | 168 |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 25 | 157 |
| 2:38.9 | 668m | 1:58.9 | 208 | 1015 | 32 | 176 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7