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Tyler Landle v500m/r...16 row

13,477m

Meters

1:02:58.3

Time

2:20.1

Pace

731

Calories

Rest Distance0m
Rest Time
Overall Distance13,477m
Overall Time1:02:58.3
Average Watts127
Calories Per Hour737
Stroke Rate23
Stroke Count1445
Drag Factor0

November 11, 2024 13:49:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:58.3 13,477m 2:20.1 127 737 23
2:33.5 500m 2:33.5 97 633 20
2:23.9 500m 2:23.9 117 704 22
2:23.5 500m 2:23.5 118 707 20
2:22.4 500m 2:22.4 121 717 22
0:58.5 250m 1:57.0 219 1052 32
9:31.9 2,000m 2:22.9 120 712 22
1:59.5 500m 1:59.5 205 1005 29
9:31.9 2,000m 2:22.9 120 712 22
0:58.5 250m 1:57.0 219 1052 31
9:31.9 2,000m 2:22.9 120 712 23
0:21.5 100m 1:47.5 282 1269 36
9:35.4 2,000m 2:23.8 118 704 22
0:58.5 250m 1:57.0 219 1052 32
9:21.0 2,000m 2:20.2 127 736 22
0:20.9 100m 1:44.5 307 1355 37
0:05.5 27m 1:41.8 331 1440 0
r0m

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Workout Graph

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