Tyler Landle v5:00/r...8 row
12,691m
Meters
1:00:00.0
Time
2:21.8
Pace
679
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,691m |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 0 |
November 21, 2024 20:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,691m | 2:21.8 | 123 | 722 | 23 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | |
| 12:00.0 | 2,582m | 2:19.4 | 129 | 744 | 24 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | |
| 12:00.0 | 2,604m | 2:18.2 | 132 | 755 | 24 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 22 | |
| 12:00.0 | 2,597m | 2:18.6 | 131 | 752 | 24 | |
| 8:00.0 | 1,627m | 2:27.5 | 109 | 675 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2