Tyler Landle v2000m/r...12 row
9,000m
Meters
42:33.8
Time
2:21.8
Pace
490
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 42:33.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 0 |
November 23, 2024 14:33:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.8 | 9,000m | 2:21.8 | 123 | 721 | 22 | 153 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 20 | 143 |
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 22 | 162 |
| 4:30.0 | 900m | 2:30.0 | 104 | 656 | 20 | 163 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | 171 |
| 4:25.5 | 900m | 2:27.5 | 109 | 675 | 20 | 169 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | 164 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 20 | 163 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 170 |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 21 | 170 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 180 |
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 20 | 170 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 176 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 3 on EXR World - Anaerobic Power 3