Tyler Landle v1000m/r...22 row
12,892m
Meters
1:00:00.7
Time
2:19.6
Pace
697
Calories
155
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 12,892m |
Overall Time | 1:00:00.7 |
Average Watts | 129 |
---|---|
Calories Per Hour | 742 |
Stroke Rate | 22 |
Stroke Count | 1304 |
Drag Factor | 0 |
December 02, 2024 18:28:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.7 | 12,892m | 2:19.6 | 129 | 742 | 22 | 155 |
4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 127 |
4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 | 134 |
1:07.9 | 250m | 2:15.8 | 140 | 780 | 22 | 140 |
1:06.5 | 250m | 2:13.0 | 149 | 812 | 24 | 144 |
1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | 130 |
1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 159 |
9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 20 | 151 |
1:08.0 | 250m | 2:16.0 | 139 | 778 | 21 | 144 |
1:06.9 | 250m | 2:13.8 | 146 | 802 | 24 | 155 |
1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | 167 |
1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | 173 |
9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 20 | 158 |
1:07.0 | 250m | 2:14.0 | 145 | 800 | 22 | 164 |
1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | 168 |
1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | 174 |
1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | 174 |
9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 20 | 156 |
1:06.5 | 250m | 2:13.0 | 149 | 812 | 22 | 172 |
1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 | 170 |
1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | 169 |
1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | 161 |
4:16.9 | 892m | 2:24.0 | 117 | 703 | 22 | 166 |
r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 in Henley - Aerobic Capacity 9