Charles Merritt 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
308
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 130 |
December 30, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 871 | 308 | 27 | 150 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 26 | 118 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 27 | 140 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 27 | 147 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 27 | 148 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 27 | 154 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 26 | 155 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 28 | 158 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 26 | 155 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 28 | 161 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 29 | 170 |
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Workout Graph
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