Charles Merritt 5000m row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
308
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 130 |
December 30, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 27 | 150 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | 118 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 27 | 140 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 27 | 147 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 27 | 148 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 27 | 154 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 26 | 155 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 28 | 158 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 26 | 155 |
| 2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 28 | 161 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 29 | 170 |
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Workout Graph
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