Jason Provencher 20000m BikeErg
20,000
Meters
46:36.9
Time
2:19.8
Pace
578
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 65 |
| Revolution Count | 3061 |
| Power/kg | 1.38 |
| Drag Factor | 96 |
December 02, 2025 17:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:36.9 | 20,000 | 2:19.8 | 128 | 740 | 578 | 65 |
| 9:59.9 | 4,000 | 2:29.9 | 104 | 657 | 109 | 61 |
| 9:43.5 | 8,000 | 2:25.8 | 113 | 688 | 111 | 63 |
| 9:35.2 | 12,000 | 2:23.8 | 118 | 705 | 112 | 64 |
| 9:09.5 | 16,000 | 2:17.3 | 135 | 764 | 116 | 67 |
| 8:08.9 | 20,000 | 2:02.2 | 192 | 959 | 130 | 75 |
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Workout Graph
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