Jason Provencher 49:12 row
10,000
Meters
49:12.2
Time
2:27.6
Pace
548
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 13 |
| Stroke Count | 661 |
| Drag Factor | 114 |
December 06, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:12.2 | 10,000 | 2:27.6 | 109 | 674 | 548 | 13 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 13 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 12 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 12 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 12 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 13 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 13 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 15 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 15 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 15 |
| 49:12.2 | 852 | 2:28.0 | 108 | 671 | 47 | 15 |
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Workout Graph
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