Jason Provencher 20000m row
20,000
Meters
1:42:03.2
Time
2:33.0
Pace
1119
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 15 |
| Stroke Count | 1573 |
| Drag Factor | 103 |
December 13, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:03.2 | 20,000 | 2:33.0 | 98 | 635 | 15 |
| 20:26.4 | 4,000 | 2:33.3 | 97 | 634 | 14 |
| 19:56.6 | 8,000 | 2:29.5 | 105 | 659 | 15 |
| 19:55.7 | 12,000 | 2:29.4 | 105 | 660 | 15 |
| 21:41.3 | 16,000 | 2:42.6 | 81 | 579 | 15 |
| 20:03.2 | 20,000 | 2:30.4 | 103 | 654 | 17 |
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Workout Graph
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