Jason Provencher 10000m row
10,000
Meters
49:21.7
Time
2:28.0
Pace
568
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 805 |
| Drag Factor | 106 |
December 14, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:21.7 | 10,000 | 2:28.0 | 108 | 670 | 16 |
| 10:28.5 | 2,000 | 2:37.1 | 90 | 610 | 14 |
| 9:28.5 | 4,000 | 2:22.1 | 122 | 719 | 16 |
| 9:44.6 | 6,000 | 2:26.1 | 112 | 685 | 17 |
| 9:48.2 | 8,000 | 2:27.0 | 110 | 678 | 17 |
| 9:51.9 | 10,000 | 2:27.9 | 108 | 671 | 18 |
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Workout Graph
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