Jason Provencher 10000m row
10,000
Meters
45:20.2
Time
2:16.0
Pace
602
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Stroke Count | 755 |
| Drag Factor | 104 |
December 15, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.2 | 10,000 | 2:16.0 | 139 | 778 | 16 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 14 |
| 9:01.1 | 4,000 | 2:15.2 | 141 | 786 | 16 |
| 9:03.9 | 6,000 | 2:15.9 | 139 | 779 | 17 |
| 9:03.8 | 8,000 | 2:15.9 | 139 | 779 | 18 |
| 8:51.8 | 10,000 | 2:12.9 | 149 | 812 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.