Jason Provencher 20000m row
20,000
Meters
1:39:51.3
Time
2:29.7
Pace
1114
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 1632 |
| Drag Factor | 101 |
December 17, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:51.3 | 20,000 | 2:29.7 | 104 | 658 | 16 |
| 19:55.9 | 4,000 | 2:29.4 | 105 | 660 | 15 |
| 20:05.5 | 8,000 | 2:30.6 | 102 | 652 | 16 |
| 20:08.0 | 12,000 | 2:31.0 | 102 | 649 | 16 |
| 19:58.5 | 16,000 | 2:29.8 | 104 | 658 | 17 |
| 19:43.5 | 20,000 | 2:27.9 | 108 | 672 | 18 |
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Workout Graph
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