Jason Provencher 10000m row
10,000
Meters
48:28.1
Time
2:25.4
Pace
567
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 823 |
| Drag Factor | 102 |
December 18, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.1 | 10,000 | 2:25.4 | 114 | 691 | 16 |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 15 |
| 9:51.0 | 4,000 | 2:27.7 | 109 | 673 | 16 |
| 9:44.2 | 6,000 | 2:26.0 | 112 | 686 | 17 |
| 9:33.3 | 8,000 | 2:23.3 | 119 | 709 | 18 |
| 9:27.2 | 10,000 | 2:21.8 | 123 | 722 | 18 |
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Workout Graph
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