Jason Provencher 5011m row
5,011
Meters
24:50.2
Time
2:28.6
Pace
283
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 15 |
| Stroke Count | 388 |
| Drag Factor | 102 |
December 19, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.2 | 5,011 | 2:28.6 | 106 | 666 | 15 |
| 14:29.6 | 3,000 | 2:24.9 | 115 | 695 | 15 |
| 10:04.5 | 5,011 | 2:30.2 | 103 | 654 | 17 |
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Workout Graph
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