Jason Provencher 15000m row
15,000
Meters
1:18:25.9
Time
2:36.8
Pace
837
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 14 |
| Stroke Count | 1173 |
| Drag Factor | 103 |
December 20, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:25.9 | 15,000 | 2:36.8 | 91 | 612 | 837 | 14 |
| 18:53.6 | 3,000 | 3:08.9 | 52 | 478 | 166 | 13 |
| 14:59.0 | 6,000 | 2:29.8 | 104 | 658 | 167 | 15 |
| 14:59.9 | 9,000 | 2:29.9 | 104 | 657 | 167 | 15 |
| 14:52.0 | 12,000 | 2:28.6 | 107 | 666 | 168 | 16 |
| 14:41.5 | 15,000 | 2:26.9 | 110 | 679 | 169 | 16 |
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Workout Graph
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