Jason Provencher 20000m BikeErg
20,000
Meters
45:29.5
Time
2:16.4
Pace
598
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 67 |
| Revolution Count | 3063 |
| Power/kg | 1.49 |
| Drag Factor | 94 |
December 21, 2025 15:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:29.5 | 20,000 | 2:16.4 | 138 | 773 | 67 |
| 9:33.4 | 4,000 | 2:23.3 | 119 | 708 | 64 |
| 9:29.6 | 8,000 | 2:22.4 | 121 | 717 | 64 |
| 9:34.7 | 12,000 | 2:23.6 | 118 | 706 | 64 |
| 8:36.8 | 16,000 | 2:09.2 | 162 | 858 | 71 |
| 8:14.9 | 20,000 | 2:03.7 | 185 | 935 | 74 |
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Workout Graph
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