Jason Provencher 16000m BikeErg
16,000
Meters
36:32.7
Time
2:17.0
Pace
467
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 67 |
| Revolution Count | 2453 |
| Power/kg | 1.47 |
| Drag Factor | 94 |
December 21, 2025 16:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 36:32.7 | 16,000 | 2:17.0 | 136 | 768 | 67 |
| 7:55.4 | 3,200 | 2:28.5 | 107 | 667 | 62 |
| 7:28.3 | 6,400 | 2:20.0 | 127 | 738 | 66 |
| 7:22.1 | 9,600 | 2:18.1 | 133 | 756 | 67 |
| 6:59.1 | 12,800 | 2:10.9 | 156 | 836 | 70 |
| 6:47.8 | 16,000 | 2:07.4 | 169 | 882 | 72 |
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Workout Graph
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