Jason Provencher 8x1000m/2:00r BikeErg
8,000
Meters
16:52.0
Time
2:06.5
Pace
258
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,608 |
| Overall Time | 32:52.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 71 |
| Revolution Count | 1309 |
| Power/kg | 1.89 |
| Drag Factor | 96 |
February 14, 2026 13:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:52.0 | 8,000 | 2:06.5 | 173 | 895 | 71 | |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 83 | |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 77 | |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 74 | |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 78 | |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 75 | |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 65 | |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 64 | |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 65 | |
| r608 |
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Workout Graph
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