Jason Provencher 10x20c/0:20r row
2,960m
Meters
11:54.2
Time
2:00.6
Pace
200
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,120m |
| Overall Time | 15:14.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 0 |
December 01, 2022 06:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 2,960m | 2:00.6 | 199 | 986 | 24 | |
| 1:12.5 | 296m | 2:02.4 | 191 | 955 | 26 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 24 | |
| 1:11.5 | 297m | 2:00.3 | 201 | 990 | 24 | |
| 1:15.1 | 303m | 2:03.9 | 184 | 932 | 25 | |
| 1:09.7 | 293m | 1:58.9 | 208 | 1015 | 25 | |
| 1:08.8 | 290m | 1:58.6 | 210 | 1021 | 25 | |
| 1:12.3 | 299m | 2:00.9 | 198 | 981 | 24 | |
| 1:10.9 | 294m | 2:00.5 | 200 | 987 | 25 | |
| 1:09.2 | 291m | 1:58.9 | 208 | 1016 | 24 | |
| 1:11.5 | 296m | 2:00.7 | 199 | 983 | 24 | |
| r160m |
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Workout Graph
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