Jason Provencher v5:00/r...5 row
3,572m
Meters
15:00.0
Time
2:05.9
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,572m |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 122 |
December 02, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 24 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r0m |
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Workout Graph
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