Jason Provencher 40:53 BikeErg
20,041m
Meters
40:53.5
Time
2:02.4
Pace
652
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 71 |
| Revolution Count | 2912 |
| Power/kg | 2.04 |
| Drag Factor | 110 |
December 05, 2022 21:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:53.5 | 20,041m | 2:02.4 | 191 | 956 | 71 |
| 5:00.0 | 2,285m | 2:11.2 | 155 | 832 | 66 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 67 |
| 15:00.0 | 2,319m | 2:09.3 | 162 | 856 | 67 |
| 20:00.0 | 2,399m | 2:05.0 | 179 | 915 | 70 |
| 25:00.0 | 2,445m | 2:02.6 | 189 | 952 | 71 |
| 30:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 74 |
| 35:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 76 |
| 40:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 77 |
| 40:53.5 | 485m | 1:50.3 | 261 | 1197 | 79 |
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Workout Graph
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