Jason Provencher 16000m BikeErg
16,000m
Meters
31:02.3
Time
1:56.3
Pace
550
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 74 |
| Revolution Count | 2322 |
| Power/kg | 2.37 |
| Drag Factor | 111 |
December 06, 2022 20:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:02.3 | 16,000m | 1:56.3 | 222 | 1063 | 74 |
| 6:35.2 | 3,200m | 2:03.5 | 186 | 939 | 70 |
| 6:20.0 | 6,400m | 1:58.7 | 209 | 1019 | 73 |
| 6:06.8 | 9,600m | 1:54.6 | 232 | 1099 | 76 |
| 6:06.0 | 12,800m | 1:54.3 | 234 | 1105 | 76 |
| 5:54.3 | 16,000m | 1:50.7 | 258 | 1187 | 79 |
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