Jason Provencher 13000m BikeErg
13,000
Meters
28:29.8
Time
2:11.5
Pace
393
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 65 |
| Revolution Count | 1856 |
| Power/kg | 1.66 |
| Drag Factor | 117 |
December 07, 2022 21:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:29.8 | 13,000 | 2:11.5 | 154 | 829 | 393 | 65 |
| 6:03.1 | 2,600 | 2:19.6 | 129 | 742 | 74 | 61 |
| 5:50.1 | 5,200 | 2:14.6 | 143 | 793 | 77 | 64 |
| 5:39.7 | 7,800 | 2:10.6 | 157 | 840 | 79 | 66 |
| 5:34.5 | 10,400 | 2:08.6 | 164 | 865 | 80 | 67 |
| 5:22.3 | 13,000 | 2:03.9 | 184 | 932 | 83 | 69 |
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Workout Graph
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