Jason Provencher 10x1:00/1:00r row
2,816m
Meters
10:00.0
Time
1:46.5
Pace
212
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 124 |
December 09, 2022 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| r1,045m |
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Workout Graph
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