Jason Provencher 30:13 BikeErg
15,038
Meters
30:13.2
Time
2:00.5
Pace
496
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 70 |
| Revolution Count | 2133 |
| Power/kg | 2.16 |
| Drag Factor | 119 |
December 15, 2022 21:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:13.2 | 15,038 | 2:00.5 | 200 | 987 | 496 | 70 |
| 5:00.0 | 2,309 | 2:09.9 | 160 | 849 | 70 | 65 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 74 | 67 |
| 15:00.0 | 2,452 | 2:02.3 | 191 | 957 | 79 | 69 |
| 20:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 83 | 71 |
| 25:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 85 | 72 |
| 30:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 101 | 78 |
| 30:13.2 | 117 | 1:52.8 | 244 | 1138 | 4 | 77 |
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Workout Graph
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