Jason Provencher 16000m BikeErg
16,000m
Meters
31:51.0
Time
1:59.4
Pace
543
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 70 |
| Revolution Count | 2260 |
| Power/kg | 2.19 |
| Drag Factor | 120 |
December 20, 2022 18:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:51.0 | 16,000m | 1:59.4 | 205 | 1006 | 70 |
| 7:04.7 | 3,200m | 2:12.7 | 150 | 815 | 64 |
| 6:21.3 | 6,400m | 1:59.1 | 207 | 1011 | 71 |
| 6:13.2 | 9,600m | 1:56.6 | 221 | 1059 | 73 |
| 6:11.0 | 12,800m | 1:55.9 | 225 | 1072 | 73 |
| 6:00.8 | 16,000m | 1:52.7 | 244 | 1140 | 75 |
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Workout Graph
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