Jason Provencher 43:33 BikeErg
20,030m
Meters
43:33.2
Time
2:10.4
Pace
610
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 65 |
| Revolution Count | 2859 |
| Power/kg | 1.69 |
| Drag Factor | 117 |
December 22, 2022 18:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:33.2 | 20,030m | 2:10.4 | 158 | 842 | 65 |
| 5:00.0 | 2,162m | 2:18.7 | 131 | 750 | 62 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 61 |
| 15:00.0 | 2,253m | 2:13.1 | 148 | 810 | 64 |
| 20:00.0 | 2,270m | 2:12.1 | 152 | 821 | 65 |
| 25:00.0 | 2,277m | 2:11.7 | 153 | 826 | 65 |
| 30:00.0 | 2,331m | 2:08.7 | 164 | 865 | 66 |
| 35:00.0 | 2,393m | 2:05.3 | 178 | 911 | 68 |
| 40:00.0 | 2,459m | 2:02.0 | 193 | 963 | 70 |
| 43:33.2 | 1,728m | 2:03.3 | 186 | 941 | 70 |
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Workout Graph
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