Jason Provencher 22:10 BikeErg
10,026m
Meters
22:10.5
Time
2:12.7
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 64 |
| Revolution Count | 1429 |
| Power/kg | 1.6 |
| Drag Factor | 117 |
December 23, 2022 19:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:10.5 | 10,026m | 2:12.7 | 150 | 815 | 64 |
| 5:00.0 | 2,091m | 2:23.4 | 119 | 707 | 59 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 64 |
| 15:00.0 | 2,288m | 2:11.1 | 155 | 834 | 65 |
| 20:00.0 | 2,353m | 2:07.4 | 169 | 881 | 67 |
| 22:10.5 | 1,042m | 2:05.2 | 178 | 913 | 68 |
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Workout Graph
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