Jason Provencher 30:00 BikeErg
10,661m
Meters
30:00.0
Time
2:48.8
Pace
329
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 54 |
| Revolution Count | 1648 |
| Power/kg | 0.78 |
| Drag Factor | 99 |
January 18, 2023 18:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,661m | 2:48.8 | 73 | 550 | 54 |
| 6:00.0 | 2,603m | 2:18.3 | 132 | 755 | 68 |
| 12:00.0 | 519m | 11:33.6 | 1 | 303 | 13 |
| 18:00.0 | 1,962m | 3:03.4 | 57 | 494 | 51 |
| 24:00.0 | 2,643m | 2:16.2 | 139 | 776 | 68 |
| 30:00.0 | 2,935m | 2:02.6 | 190 | 952 | 74 |
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Workout Graph
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