Jason Provencher 300c BikeErg
9,557m
Meters
22:18.3
Time
2:20.0
Pace
300
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 64 |
| Revolution Count | 1442 |
| Power/kg | 1.36 |
| Drag Factor | 99 |
January 22, 2023 20:26:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:18.3 | 9,557m | 2:20.0 | 127 | 738 | 64 |
| 6:38.3 | 2,036m | 3:15.6 | 47 | 460 | 46 |
| 4:07.8 | 1,932m | 2:08.2 | 166 | 870 | 70 |
| 3:59.3 | 1,899m | 2:06.0 | 175 | 901 | 72 |
| 3:53.5 | 1,875m | 2:04.5 | 181 | 923 | 73 |
| 3:39.3 | 1,815m | 2:00.8 | 198 | 982 | 75 |
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Workout Graph
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