Jason Provencher 400c BikeErg
13,412m
Meters
30:08.6
Time
2:14.8
Pace
400
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 74 |
| Revolution Count | 2243 |
| Power/kg | 1.53 |
| Drag Factor | 72 |
February 04, 2023 12:31:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.6 | 13,412m | 2:14.8 | 143 | 791 | 74 | 128 |
| 6:19.3 | 2,746m | 2:18.1 | 133 | 757 | 73 | 116 |
| 6:08.5 | 2,714m | 2:15.7 | 140 | 781 | 74 | 123 |
| 6:10.5 | 2,721m | 2:16.1 | 139 | 777 | 74 | 125 |
| 6:14.2 | 2,733m | 2:16.9 | 136 | 769 | 73 | 125 |
| 5:16.2 | 2,498m | 2:06.5 | 173 | 893 | 79 | 153 |
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Workout Graph
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