Jason Provencher 4000m row
4,000m
Meters
18:13.2
Time
2:16.6
Pace
248
Calories
146
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 772 |
Stroke Rate | 20 |
Stroke Count | 374 |
Drag Factor | 126 |
February 05, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:13.2 | 4,000m | 2:16.6 | 137 | 772 | 20 | 146 |
2:22.8 | 500m | 2:22.8 | 120 | 713 | 20 | 127 |
3:26.5 | 1,000m | 3:26.5 | 40 | 436 | 13 | 129 |
2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 22 | 140 |
2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 21 | 146 |
2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 22 | 151 |
2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 22 | 152 |
2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 23 | 158 |
1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 26 | 165 |
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Workout Graph
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