Jason Provencher 4000m row

4,000m

Meters

18:13.2

Time

2:16.6

Pace

248

Calories

146

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate20
Stroke Count374
Drag Factor126

February 05, 2023 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:13.2 4,000m 2:16.6 137 772 20 146
2:22.8 500m 2:22.8 120 713 20 127
3:26.5 1,000m 3:26.5 40 436 13 129
2:06.7 1,500m 2:06.7 172 892 22 140
2:05.6 2,000m 2:05.6 177 907 21 146
2:05.7 2,500m 2:05.7 176 906 22 151
2:05.4 3,000m 2:05.4 177 910 22 152
2:03.1 3,500m 2:03.1 188 945 23 158
1:57.4 4,000m 1:57.4 216 1044 26 165

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Workout Graph

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