Jason Provencher 4000m row
4,000m
Meters
16:16.6
Time
2:02.0
Pace
258
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 124 |
February 10, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 4,000m | 2:02.0 | 192 | 962 | 22 | 156 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 | 139 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 21 | 147 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 22 | 152 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 22 | 157 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 23 | 158 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 24 | 163 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 25 | 165 |
| 1:55.7 | 4,000m | 1:55.7 | 226 | 1077 | 26 | 169 |
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Workout Graph
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