Jason Provencher 45:00 BikeErg
19,506m
Meters
45:00.0
Time
2:18.4
Pace
569
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 70 |
| Revolution Count | 3164 |
| Power/kg | 1.41 |
| Drag Factor | 80 |
February 13, 2023 19:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,506m | 2:18.4 | 132 | 754 | 70 | 113 |
| 9:00.0 | 3,668m | 2:27.2 | 110 | 677 | 66 | 93 |
| 18:00.0 | 3,737m | 2:24.5 | 116 | 699 | 67 | 99 |
| 27:00.0 | 3,806m | 2:21.8 | 123 | 721 | 69 | 107 |
| 36:00.0 | 3,898m | 2:18.5 | 132 | 753 | 70 | 115 |
| 45:00.0 | 4,397m | 2:02.8 | 189 | 950 | 79 | 155 |
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Workout Graph
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