Jason Provencher 4000m row
4,000m
Meters
17:01.3
Time
2:07.6
Pace
252
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 128 |
February 14, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.3 | 4,000m | 2:07.6 | 168 | 878 | 20 | 135 |
| 3:53.2 | 800m | 2:25.7 | 113 | 689 | 20 | 89 |
| 3:30.4 | 1,600m | 2:11.5 | 154 | 829 | 21 | 132 |
| 3:15.2 | 2,400m | 2:02.0 | 193 | 963 | 21 | 146 |
| 3:15.6 | 3,200m | 2:02.2 | 192 | 959 | 20 | 151 |
| 3:07.1 | 4,000m | 1:56.9 | 219 | 1053 | 23 | 161 |
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Workout Graph
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