Jason Provencher 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 133 |
February 16, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 22 | 148 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 131 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 143 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 153 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 153 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 26 | 164 |
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Workout Graph
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